Indian nutritionists warn 5 foods that “should not be refrigerated” as they are at risk of producing toxins and causing cancer, but most people are unaware of this.
Many people are accustomed to storing leftover food or ingredients in the refrigerator to maintain their freshness. However, some foods cannot be stored safely there. According to a report by Daily Mail, Indian clinical nutritionist Jhanvi Sanghvi suggests that there are five ufabet https://ufabet999.app types of foods that should not be stored in the refrigerator as they can cause food poisoning and increase the risk of cancer.
- Onions, Sangvi explains, can cause mold to grow in the refrigerator. The excessive moisture on onions creates an ideal environment for mold spores to grow, which can cause vomiting, stomach cramps, and diarrhea if eaten. So, they should be stored in a cool, dark, and dry place, such as a kitchen cabinet.
- Garlic “Garlic can sprout and harden when refrigerated, losing its flavor and health benefits. It can become bitter and unappealing, and can develop mold that is harmful to health,” explains Sang-wee.
- Potatoes are another food that can be dangerous when refrigerated. “Refrigeration changes starch to sugar, giving them a sweeter flavor and a slightly coarser texture,” the study warns. It also warns that cooking potatoes at high temperatures can create acrylamide, a potentially harmful compound. Scientists have previously warned that storing raw potatoes in the refrigerator may increase the risk of cancer, although this fact remains controversial.
- Bananas Another food to watch out for is bananas. Cold temperatures can cause bananas to “brown and become mushy” as it interferes with the ripening process.
- Ginger will stay fresh longer when stored outside the refrigerator. The reason is that refrigeration can dry out ginger, losing its freshness and flavor, making it unsuitable for cooking.