Grandmother’s secret: still has a good brain, a strong body, and works full time every day!
90-Year-Old Grandma Still Goes to Work Every Day Reveals Secret: Stop Drinking One Type of Beverage, Along with 2 Simple Habits That Don’t Cost a Single Baht
Leonie Pendergast, an Australian grandmother now 90, still works full-time at her family’s watch shop. “I love meeting people and looking after the สมัคร ufabet shop. I believe that when I get older, as long as I’m healthy enough, working is better than resting,” she says .
According to Business Insider, her husband’s family were pioneers in Omeo, Australia, a small town with a population of 411 people as of the 2021 census. Her daughter and her husband built the first Angel Clock shop there. However, the town was too quiet for the young couple, so they decided to move away, leaving the shop to her to take over. She has been working there for 26 years now.
Later, she, her husband and son acquired another business, Omeo Rural and Hardware Supplies. Her husband Tony still works at the hardware store and drives trucks every day. After 26 years at the watch store, she decided to sell the building where the first store was located. However, when her daughter returned home during the COVID -19 pandemic, she opened a new, smaller store and returned to work at the watch store.
She usually opens her watch shop from 10:00 a.m. to 5:00 p.m., doing everything herself. She also does laundry for her family’s bakery, which is located not far from the watch shop. When it comes to the secret to maintaining good health at the age of 90, she insists that part of it is genetics, but she doesn’t forget to mention the “good habits“ that have kept her healthy until now.
Do not drink alcohol or smoke.
Growing up in a family with a liquor store, Grandma saw a lot of negative stories about excessive alcohol consumption, so she decided to “say no” to both alcohol and cigarettes early on.
The World Health Organization says there is no safe level of alcohol consumption for health, with a 2017 publication in the European Journal of Public Health finding that even a small amount of alcohol, or one drink a day, is responsible for 13.3% of the 3,723,600 cancers that occur in Europe each year.
Alcohol has been linked to a number of health problems, including heart problems, liver disease, some cancers and dementia. Researchers from the University of Cambridge say the risk of premature death increases with the amount of alcohol consumed, and experts say that for people over the age of 40, drinking more than the recommended limit shortens their life by an average of 15 minutes – the same amount of time as smoking a cigarette.
Like alcohol, cigarettes are another life-threatening killer. A 50-year study by Oxford University professors published on June 22, 2004 found that smokers die on average 10 years before non-smokers, and that smoking causes about 25 diseases. However, quitting smoking at age 50 can add five years to your life, and quitting at age 30 can avoid all of these risks.
Body movement
“I think it’s very important to stay active. No one should sit still for too long. I work in a shop but I’m always on the move, especially when climbing stairs,” the 90-year-old said.
A study in the American Journal of Medicine found that people who sat for more than 11 hours a day, compared with those who sat for only four hours a day, had a 40% higher mortality rate over the next three years.
Health experts recommend avoiding sitting for too long, getting up and moving every 45 minutes, walking or drinking enough water, exercising for 30 minutes to 1 hour a day, walking 10,000 steps and emphasizing outdoor activities. For the elderly, you can choose to do light activities such as walking, swimming, yoga or aerobics, which are exercises that help maintain physical fitness.
Live with confidence
This grandmother says confidence is one of the factors that has helped her live a long life, as she believes that good things will come in the future. Her family has survived the worst, including a wildfire that forced the entire family to move out of their home for 10 days.
In line with what Dr. David Fah from the University of Zurich once said, people who have a positive attitude tend to think positively, have self-confidence and are satisfied with themselves, and have a better chance of living longer than pessimists.