Foreigners praise the “Queen of Greens” vegetable for its vitamin C content, better than lemons, and for helping control blood sugar and prevent cancer.
Did you know? There is a vegetable that foreigners call the “Queen of Green Vegetables”. It has 3 times more vitamin C than lemons. It helps control blood sugar, prevents cancer, and is good for the heart.
Kale, also known as kale, is a member of the cabbage and broccoli family. It is a dark green vegetable with small, rounded edges. It is known as a superfood and is often called the “queen of greens” because it contains many nutrients that are truly good for the https://ufabet999.app body.
According to experts, kale also contains two to three times more vitamin C than oranges and lemons. 100 grams of kale contains about 104-120 mg of vitamin C, while oranges contain 53 mg and lemons 29 mg. And according to HuffPost, 60 grams of kale contains 134 percent of the recommended daily intake. Meanwhile, one orange (about 131 grams) only contains 113 percent of the necessary amount of vitamin C.
According to the United States Department of Agriculture, one cup of cooked kale contains about 42 calories, 106 grams of water, and 1.4 grams of fat, in addition to fiber, protein, vitamins, calcium, magnesium, and potassium. Because of its impressive nutritional value, experts confirm it, but there are also many other amazing benefits that many people may not be aware of, such as:
Control blood sugar
Researchers point out that kale contains several antioxidants, particularly alpha-lipoic acid. Which helps control blood sugar levels and improve insulin sensitivity. As well as slow down the absorption of carbohydrates thanks to its high fiber content. A 2015 study by Tanzhou Medical University in China showed that a diet rich in cruciferous vegetables. Such as kale, leafy greens, and berries (strawberries, blueberries), could reduce the risk of type 2 diabetes, due to its high fiber content.
Good for the heart
Kale contains several compounds that absorb bile acids in the body, thus reducing excess cholesterol in the blood. In addition, the omega-3s, vitamins C, K, and potassium found in this vegetable also have many benefits for improving cardiovascular health.
Prevent cancer
Kale has been shown to contain several compounds that are believed to protect the body from the formation of cancer cells. In particular, glufosinate has been shown to inhibit and slow down the growth of tumors and cancer-related enzymes. In addition, sulforaphane and indole-3-carbinol (I3C) are two other anti-cancer compounds found in this vegetable.
Improve visibility
Lutein and zeaxanthin are substances that can protect and improve eye health from the effects of sunlight, so nutrition experts recommend adding foods that contain these nutrients to your daily diet, such as spinach, tomatoes, cruciferous vegetables, and of course, kale.
Helps strengthen bones
Kale is rich in calcium, potassium, and vitamin K. In particular, studies have shown that the calcium in this vegetable is equivalent to that in a glass of milk, which helps improve bone and joint health, while the potassium and vitamin K help promote higher bone density, which can help prevent osteoporosis.
Boost your immune system
with a “storehouse” of nutrients. Kale has been proven by experts to be very effective in improving and strengthening the immune system. This includes substances such as vitamin C, vitamin K, selenium, and beta-carotene.
Antioxidants
Kale is rich in antioxidants such as flavonoids, polyphenols, beta-carotene, glucosinolates, and vitamin C. These substances help control oxidation processes in the body and have been shown to protect against a variety of chronic diseases, including cancer.