Preservatives are food additives used to preserve food and extend its shelf life. If you eat food that is contaminated with a large amount of preservatives. It can cause headaches, vomiting, diarrhea, or loss of consciousness. Therefore, consumers should be especially careful when choosing processed foods. Because there may be preservatives mixed in in quantities that are harmful to health.
Preservatives chemicals used to keep food fresh. Although there are many types of preservatives, But what is often found are antimicrobials, antioxidants. and products that delay the natural ripening process Although these things are important, ยูฟ่าเบท specify that but preservatives can also pose health risks.
Preservatives are found in many products, including beverages, desserts , baked goods, bread , and more. They can also be found in fruits, vegetables, and canned foods. In fact, adding preservatives to food helps increase the shelf life of the product. and also making sure that The product will not lose its taste and smell.
Dangers of preservatives affecting the body
Even though preservatives are mixed in various foods that we consume every day. But the truth is Preservatives are harmful to health as well. The dangers of preservatives affecting the body are as follows:
- One of the dangers of preservatives is that they can trigger breathing problems such as asthma and bronchitis .
- Preservatives can cause problems in young children, such as hyperactive behavior. This problem was measured by parent reporting and objective measures.
- Continuous and excessive consumption of preservatives May weaken heart tissue Which is especially dangerous for the elderly.
- Preservatives may contain the nutrients BHA (Beta Hydroxy Acid) and BHT (Butylated Hydroxytoluene), which can cause cancer. BHT is most often used in cereals and fats, while BHA may be used in potatoes , meat, and other baked goods.
- Preservatives can cause obesity in some people due to the presence of fatty acids , especially in processed foods.
How to avoid consuming food that contains preservatives
To prevent the accumulation of preservatives in the body in large quantities that cause harm. Consumers may avoid eating food contaminated with preservatives in the following ways.
- Eat freshly prepared, unprocessed foods. Or you may choose to buy fresh food to cook and eat yourself.
- Choose to buy food with packaging labels that clearly indicate various details such as production location, production date, and expiration date of the product. Food marks and serial numbers of the FDA, etc.
- Choose organic food products , especially those that are certified free of preservatives. Or choose to buy food that uses harmless preservatives.
- Avoid consuming the same type of food repeatedly and eat a variety of foods. To prevent the accumulation of toxins in the body
- Avoid buying meat that is too bright in color. Because it may be contaminated with color fixing substances that can cause cancer.