Tips: How to eat food according to your blood type? For good health!

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Food according to blood type , as we all know. There are 4 basic factors that are necessary for life, of which food is the most important factor. But most people don’t pay attention as they should. Even though in reality What we eat If the body can use it, it will be food that helps nourish it. and repair the body But if it can’t be used It will cause toxicity. and accelerate the deterioration of the body Eventually causing illness to follow. It does not depend on whether the food is beneficial or not. But it depends on whether the food is suitable for our body or not.

As we mentioned above, different blood types cause differences in biochemistry within a person’s body as well. The important biochemistry within the human body is the Antigen group , which plays an important role in strengthening the immune system. Along with protein foods, there will be free radicals that have a negative effect on the body.

By creating deterioration If free radicals are on the skin, they cause wrinkles. If free radicals group together in which organ? One organ of the body can lead to premature deterioration of that organ. Eating food according to blood type Therefore, it is equivalent to eating according to the biochemistry within the body. Therefore helping us to be healthy.

โปรโมชั่น ufabet will take everyone to Eat Food According to Blood Type on how to eat for good health. What does each blood group eat?

Simple techniques for eating according to blood type 

Group A

         The nature of people with blood group A is to have a relatively low acidity in the stomach. This is not an appropriate condition for digestion at all, causing people with get sick easily because they have a poor immune system.

  •  Eat foods according to blood type A, namely protein from fish or grains, soy milk or goat’s milk, fresh vegetables and fruits. Especially spinach, garlic, onions, and carrots.
  • Foods that people with group A should avoid are soft drinks, herbal teas, cow’s milk, papaya, and bananas.

 Group B

         The nature of people with blood group B is often to develop health problems due to viral infections. Including the part of the nervous system that is not very good. Therefore causing pain in the joints. (It is pain in the joints that is not related to gout ) or having an autoimmune disease or what many people know very well as bush disease.

  • Eat foods according to blood type B, which means eating meat such as lamb or rabbit, brown rice, green vegetables that are high in fiber such as kale, bok choy or morning glory, tea drinks such as ginger tea, green tea, ginseng tea.
  • Foods that people with group B should avoid are meat in the pork, chicken, fish with small pieces, single-eyed fish, and fruits such as pears, pomegranates, and persimmons.

Group O

         People with blood type O tend to have a relatively high level of gastric acidity in their stomachs compared to other blood types, making them able to digest food very well. But the metabolism of people with blood type O is not very good. Therefore making it easy to become fat. Gain weight quickly But it is difficult to lose weight, and people with blood type O often have unstable thyroid hormone levels.

  • Foods that blood group O should eat include almost any type of meat, seafood, vegetables rich in vitamin K like spinach or broccoli, berries. Drinks like peppermint tea
  • Foods that people with type O should avoid are wheat flour, oats, potatoes, coconut, cruciferous plants, eggplant, shiitake mushrooms, coconut, and beverages such as tea, coffee, and beer. 

Group AB

         The nature of people with blood type AB is like a mix of people with blood type A and blood type B. People with blood type AB often have problems with a weak immune system and low stomach acidity. As a result, food cannot be digested very well.

  • Suitable foods for people with blood type AB are meat such as turkey, deer or rabbit, rye, oats, grapefruit, plums, pineapple, grapes.
  • Foods that people with group AB should avoid are smoked salmon, pumpkin seeds, sesame, kidney beans, sunflower seeds, corn, oranges, mangoes, and guava.