5 Foods High Vitamin K Important Nutrients That Can Be Found Close To The Body.
Vitamin K is a fat-soluble vitamin. Which can divide into 2 types: vitamin K1 or phylloquinone (Phylloquinone), the type commonly found in green leafy vegetables, and vitamin K2, or menaquinone. (Menaquinone). Which is the type that the body can create by itself. Both types of vitamin K have similar functions. Report from สมัคร ufabet
Foods high in vitamin K that can eaten near the body
The optimal vitamin K intake varies from person to person. for normal healthy adult males Should get about 120 micrograms of/day. Normal healthy female adults Should get about 90 micrograms of vitamin K/day.
For those who are looking for foods that are high. You may try to choose from the following examples.
1. Pue Leng
Spinach is a vegetable that is relatively high in vitamin K. In 100 grams of spinach, it provides about 380 micrograms of vitamin K. In addition, spinach also contains carotenoids. (Carotenoids), which is a substance that the body can convert into vitamin A , including dietary fiber that helps maintain the body’s digestive system.
However, spinach is a vegetable that is relatively high in calcium and oxalates. This can have a negative effect on people with kidney stones if they eat too much.
2. Broccoli
100 grams of broccoli provides approximately 180 micrograms of well as other nutrients, especially vitamin C and dietary fiber.
However, broccoli is a vegetable that contains goitrogens, substances that can affect thyroid function if taken in excess. Therefore should eat the right amount of broccoli.
3. Soybean Oil
Soybean oil is an essential oil that many people have in their homes for cooking. 100 grams of soybean oil provides about 193 microgram
However, eating soybean oil should be in moderation. This is because soybean oil is high in omega-6 fatty acids, although it is a nutrient that the body needs. But if getting more than enough, it may increase the risk of obesity.
4. Cabbage
100 grams of cabbage provides about 145 milligrams Cabbage is also featured as a low-calorie vegetable. but provides a variety of nutrients Especially vitamin C, dietary fiber and folate. However, some people may experience diarrhea, bloating or stomach discomfort after eating large amounts of cabbage. Therefore, the right amount should be taken into account.
5. Lettuce
100 grams of iceberg lettuce provides approximately 122 micrograms of vitamin K along with vitamin A, an antioxidant. (Antioxidant) that is good for eye health in high amounts.