What are the benefits and effects of “mayonnaise” on health? When the hot wind arrives, the golden yellow fruit “Mayong Chid” begins to be released to the market. This makes mayonnaise a very popular fruit in the summer. Not only is the taste delicious and refreshing. Mayonchit also has many health benefits, but it also has some side effects to watch out for.
Benefits of Kheng Mayongchit
Mayongchit is classified as a fruit in the same family as maple or another type of maple. The fruit characteristics of the gooseberry are very similar to the maple fruit, with the fruit of the gooseberry having small, medium, and large fruits according to the characteristics of different species. As for the taste of the raw gooseberry, the fruit will be sour. If the fruit is ripe, it will give a slightly sweet and sour taste, or some varieties may have a little sweet taste or a lot of sourness. It has many good health properties.
- High beta-carotene Antioxidants: Mayonchit is high in beta-carotene, which is an antioxidant that helps stimulate the body’s immune system to be strong. It reduces the risk of cancer and also helps the skin to be firm and bright.
- Vitamin A helps maintain eyesight: When the body receives beta-carotene, it converts it into vitamin A. This makes mayonnaise rich in vitamin A, which has eyesight properties. It can reduce the degeneration of intraocular cells and the chance of developing cataracts with age.
- Vitamin C Boosts immunity: Vitamin C helps to nourish the body’s immune system even better. It also prevents bleeding from scurvy.
- Calcium and phosphorus Reduce the risk of bone disease: Mayonchit contains calcium and phosphorus, both of which are very important for bones because they help maintain the health of our bones and teeth, reducing the risk of osteoporosis and bone degeneration.
in addition Mayonchit also contains many vitamins and nutrients that are beneficial to the body, such as sodium, potassium, magnesium, iron, zinc, iodine, dietary fiber, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, etc.
Effects of Ma Yingchit
Despite its benefits, diabetics should limit their intake of mayonnaise, as it is high in glucose and sucrose, which negatively affects blood sugar levels.