Is “lard” useful or harmful? Can it be used for cooking? Lard was once the staple ingredient in our grandparents’ kitchens. But then it gradually declined in popularity. When the marketing of factory fats, such as vegetable oils and margarine, induces people to change their consumption habits and ingredients used in the kitchen. However, we are gradually Discover that eating a diet consisting of natural foods and good fats has health benefits. Our bodies need fat to absorb essential vitamins, and lard from free-range pigs is one of the many good fats that have many benefits. It can also be used in a variety of cooking methods.
The benefits of lard
While there are many benefits, here are five reasons why lard should be the main ingredient in your kitchen.
1. Lard is a natural food.
Lard is the oil obtained by frying lard, which means that it has undergone minimal processing. It contains no other ingredients, additives, or preservatives, unlike processed foods commonly found on grocery store shelves. Our bodies are designed to know what to do when we eat natural foods.
2. Heat resistant lard
The smoke point of lard was 187.78 degrees Celsius. This means that lard does not break down and oxidize as quickly as other fats used in the kitchen, such as vegetable oil. When fats don’t oxidize as quickly, they produce fewer free radicals. Having fewer free radicals in our diet is therefore a good thing.
3. Lard from free-range pigs is high in vitamin D.
Free-range pigs that live in the sun and fresh air. It stores vitamin D from sunlight in its adipose tissue. This makes lard (if fried from free-range pork) one of the best natural sources of vitamin D in the diet, second only to cod liver oil. If you want to add vitamin D to your diet, Cooking with lard from free-range pigs in moderation is also a good help. It also contains other beneficial nutrients such as B multivitamins, vitamin C, and iron. It is also high in monounsaturated fats and cholesterol. “Good”, which is beneficial for cardiovascular health.
4. Lard has a neutral taste.
Many oils that are popular today and have a high smoke point often change the taste of the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา food they cook. When you cook with lard. Your food will not have the taste of pork, but you will get the most crumbly pie dough. The softest dough, and the crispiest fried chicken or fish.