Low blood pressure: How to prevent and take care of yourself?

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When you find that you have symptoms of low blood pressure. Patients should stop all activities they are doing. Sit and rest or lie down. Drink water or a beverage containing electrolytes, such as ION Drink. If you feel dizzy, sit down and rest your head between your knees. To help blood pressure return to normal. Symptoms body usually improve within a few minutes.

Additionally, the following recommendations may be followed. To protect and take care of yourself from symptoms of low blood pressure ทางเข้า ufabet

Slowly stand up

You should get out of your seat or get out of bed slowly. Especially when waking up in the morning. If the patient is lying down, the patient may move their feet up and down to help with blood circulation. Then rise slowly, perhaps sitting on the edge of the bed first and then standing up.

Patients can perform physical movements to increase their heart rate and blood flow. Such as stretching in bed before standing up. Or if you are sitting and will stand up. Cross your legs, alternating legs first, then get up.

Avoid standing for long periods of time.

Standing for long periods of time can cause Neurally Mediated Hypotension. Or low blood pressure caused by miscommunication between the brain and heart. For this reason, it is important to avoid standing for long periods of time. For a long time, it may help prevent this condition.

Eat small, frequent meals.

Eating small amounts of food But divide it into several meals instead of eating a large amount at one time. May prevent low blood pressure that occurs after eating. (Postprandial Hypotension) by lying down or sitting down for a while after eating may help relieve symptoms.