How to safely consume instant noodles?

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People who like to eat instant noodles do not need to abstain from eating this type of food completely. But you should study how to consume safely as follows.

  • Always read the label on the package. Because the label will tell you the amount of nutrients received from eating that type of food. Choose products that are low in sodium and low in fat. And look at the amount of other nutrients that are necessary for the body.
  • Don’t eat too often. If you want to eat, you should calculate the sodium content of other meals to be within the appropriate amount per day ทางเข้า ufabet
  • Add other ingredients to instant noodles to increase nutritional value. Such as skinless or lean meat, fish, eggs, vegetables, as well as avoid adding ready-made foods such as sausage, ham or other types of processed meat because processed meat. They usually have a high amount of sodium, unlike instant noodles.
  • Avoid eating or drinking the soup. To limit sodium intake

Additionally, Thai people believe that MSG or monosodium glutamate (MSG), a form of sodium in instant noodles, can cause hair loss. But this belief is not true. Because at present there is no experiment and scientific evidence that clearly indicates that this substance can cause hair loss.