Radish or western radish: It is a plant in the cruciferous family. Like cauliflower, cabbage, kale, and broccoli, radishes are red and have a distinctive, pungent odor. and has a spicy taste It is also rich in antioxidants, minerals and vitamins that are beneficial to the body in many ways, such as having anti-inflammatory effects. Has antifungal effect It may help reduce the risk of cancer. However, radish should be eating in the right amount to reduce the risk of developing health problems.
Normally, ยูฟ่าเบท recommend you might add radishes to a salad. But there are many other ways to use radish in cooking. Including many reasons why we should eat radishes more often. This vegetable is in the same family as kale and broccoli, which have many health benefits. Let’s see what’s there.
Radishes are low in calories and contain many nutrients. 1 cup of radishes contains the following nutrients:
- Contains less than 20 calories
- 4 grams of carbohydrates (almost 2 grams of dietary fiber)
- Almost 1 gram of protein
- and no fat
1 cup of sliced radish provides 30% of the daily vitamin C required by the body and small amounts of B vitamins, potassium, calcium, iron and magnesium.
How to cook radishes
Both red radishes and radishes can be eating raw or in cooking. Can be spread on toast with avocado and hummus, add to sandwiches, rice, tacos, bake in the oven or grilled. Stir-fried with oil and garlic, stir-fry dishes and soups.
Precautions for consuming radishes are as follows:
- Radish consumption Including other vegetables in the cruciferous family such as cabbage, Chinese cabbage, and kale in large quantities affects the production of hormones in the thyroid gland. May cause goiter.
- Consuming too much radish can irritate the digestive tract. Bloating and abdominal pain can occur. Therefore, radish should be consum in moderation.
- People who are allergic to radish should avoid consuming radish. Because it may cause a rash or hives.