Namwa bananas are a type of banana. that looks short and fat If it is a raw Namwa banana, it will have a green peel. But if the banana is ripe it will change to a yellow peel. Popular to eat fresh Or used in various dishes such as ice cream, salads. In addition, Namwa bananas also contain many nutrients and vitamins such as vitamin A, vitamin B, vitamin C, and magnesium that help strengthen health. Reduce the risk of heart disease Improves the functioning of the gastrointestinal tract. and may help control cholesterol levels.
Nutritional value of bananas
One medium sized banana provides approximately 105 kilocalories of energy and other nutrients as follows.
- 27 grams of carbohydrates, consisting of 14.4 grams of sugar, 3.1 grams of fiber.
- Potassium 422 mg
- Magnesium 31.9 mg
- Phosphorus 26 mg
- Vitamin C 10.3 mg
- Beta-carotene 30.7 micrograms
- Folate 23.6 micrograms
In addition, Namwa bananas also contain vitamin A, vitamin B6, iron and manganese, which are necessary for growth. Helps nourish eyesight Improves immune system function and nervous system function.
Let’s take a look at the benefits of bananas.
High in antioxidants: Especially flavonoids that has antioxidant properties Reduce the division of cancer cells anti-inflammatory and reduce knee joint pain, ทางเข้า ufabet, etc., which flavonoids in fruits with white flesh like bananas There are many types as well.
Relieves constipation: Bananas are a fruit that has a lot of fiber. And it is also a low sugar fruit. You can eat 2 fruits at a time without fear of getting fat. And if eating bananas to relieve constipation Eat medium-ripe Namwa bananas, not too ripe, not too impulsive, half an hour before meals. or before bed every day
Relieve hemorrhoids: As said, Namwa bananas help stimulate excretion. which not only cures constipation But the fiber in bananas is also soluble fiber (pectin), which helps increase mucus in the intestines. Makes the stool soft, easy to pass, and does not hurt the hemorrhoids. For this reason, it helps relieve hemorrhoids from becoming worse than before. And may help relieve existing symptoms as well.
Cure gastritis: If you want the properties of bananas in treating gastritis. You must choose raw bananas. Because in raw bananas there are tannins. A type of amino acid that has an astringent effect. Helps inhibit the growth of bacteria. And prevents the intestinal wall from being destroyed by germs or enzymes that have a spicy taste (from chilies), thus helping to relieve the burning sensation of gastritis. and stomach ulcers are reduced
Treats diarrhea: The tannins in raw bananas have the effect of inhibiting bacteria that cause diarrhea as well. By taking raw Namwa bananas, cutting them and drying them. Then grind it into powder. Brew in hot water, 10 grams at a time per 1 glass of water, drink to treat diarrhea.
Prevent anemia: Bananas are a fruit that has iron in them. Stimulates the creation of hemoglobin. Prevent anemia It can also help give energy to those who are weak.